I'm no real fan of Awareness Days because people with illnesses and life issues are aware of them every day, and so must we be if we really want to make a difference. That said today is World Suicide Prevention Day, the theme is take a minute, change q life, save a life, and because of that I'm telling my story because I know it can make a difference.
I have Complex Post Traumatic Stress Disorder, CPTSD, and a few years ago I was so unwell that I struggled through the most simple tasks. I asked the professionals around me for extra help, only to be told that I needed to make more effort, I said I was scared I would hurt myself. Things came to a head when I was told by a professional that people like me annoyed him because we didn't help ourselves. I then asked for immediate help as I felt at risk only to be told to go away. I took an overdose, I didn't want to die, I needed help.
From what was my lowest point my life changed. The paramedics who helped me made a point of asking how I was whenever they came back into A&E that day. The family member who sat with me, and got loads of grief, but just took it, and the nurse who smiled at me, all made a difference. Back home I'll never forget the helpline worker who just listened and told me about different support I could have, I tried everything I was offered, and it made a difference, I got the help I needed and the people helping me listened and worked my way. It wasn't all mental health support. Sometimes it was as simple as having a cup of coffee with someone.
I thank everyone of those people they helped me save me. I know that if I had been listened to and supported when I first struggled, it probably wouldn't have happened. What happened to me is the reason I ask you to take a minute, and change a life, save a life not just today but every day. Many of those who helped me weren't mental health professionals, they just cared.
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